|
just coffee, no phen yesterday. down 13.6lbs of fat.
|
277.8 lb
Lost so far: 10.6 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
1616 kcal
|
Fat: 130.94g | Prot: 87.97g | Carb: 34.17g.
Breakfast: Mayonnaise, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer Maple Bacon, Land O'Lakes Heavy Whipping Cream, Coffee, Ancient Organics Ghee. Dinner: Chicken Breast, Oscar Mayer Maple Bacon, Litehouse Foods Caesar Caesar Dressing & Dip, Chicken Thigh, Avocados. more...
|
|
253 kcal
|
Activities & Exercise:
vibration - 6 minutes, steps not showing up on app - 10 minutes, vibe plate - 25 minutes, Google Fit - 23 hours and 19 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summerbreesy's weight history
|