summerbreesy's Journal, 29 September 2019

summerbreesy's Profile < Previous Entry |Next Entry >

Did 5th real ultra slim yesterday. Did keto coffee and took .5 dose of phen.

277.8 lb Lost so far: 10.6 lb. Still to go: 132.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2019:

1311 kcal

Fat: 110.29g | Prot: 38.64g | Carb: 41.03g. Breakfast: Ancient Organics Ghee, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce, Olive Oil , Chicken Thigh. Dinner: Mayonnaise , Tomatoes, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...

385 kcal

Activities & Exercise: vibe plate - 1 hour and 36 minutes, Google Fit - 22 hours and 24 minutes. more...

losing 9.8 lb a week

3 Supporters Support

Comments

What is ultra slim? How is the phen doing for you?

29 Sep 19 by member: tatauu22

ultraslim is a red light therapy that allegedly empties out fat cells. Not sure if it actually works or not. I am leaning toward not bc I only really started dropping once I started back on keto. You are supposed to lose weight without diet and exercise, but then they put you on a diet and tell you to exercise. 😑😑😑 The phen is very strong. It is a little too much (especially on the weekends). I cant have it and my keto coffee. I am going to see about alternating days or something.

29 Sep 19 by member: summerbreesy


	Submit a Comment You must sign in* to submit a comment*

summerbreesy's weight history

view complete history

summerbreesy's Journal, 29 September 2019

Submit a Comment

Other Related Links

Members

summerbreesy's weight history