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5th real ultraslim treatment today.
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279.2 lb
Lost so far: 9.2 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1158 kcal
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Fat: 92.45g | Prot: 53.52g | Carb: 31.55g.
Breakfast: Ancient Organics Ghee, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Kettle & Fire Beef Bone Broth, Beef, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Avocados. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters. more...
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losing 2.4 lb a week
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summerbreesy's weight history
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