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Very tough day eating yesterday. felt hungry all day. Assumed it was bc of poor sleep.
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280.6 lb
Lost so far: 7.8 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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738 kcal
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Fat: 54.99g | Prot: 43.86g | Carb: 28.80g.
Breakfast: Avocados, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mayonnaise, Oscar Mayer Maple Bacon, Butter. more...
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losing 5.6 lb a week
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