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down 11.2 lbs of fat as of 09182019
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279.6 lb
Lost so far: 8.8 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1612 kcal
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Fat: 95.48g | Prot: 135.46g | Carb: 65.47g.
Breakfast: Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Avocados. Lunch: Mayonnaise , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Small Fajita Tortillas. Dinner: Birds Eye Mashed Cauliflower , Litehouse Foods Caesar Caesar Dressing & Dip, Oscar Mayer Maple Bacon, Chicken Thigh. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries . more...
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707 kcal
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Activities & Exercise:
vibe plate - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes. more...
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losing 2.3 lb a week
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