Weigh In record (no journal entry) for 28 January 2013
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182.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1769 kcal
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Fat: 54.92g | Prot: 41.40g | Carb: 275.39g.
Breakfast: Actimel Fat Free , Tea with Milk, Coffee with Milk, Quick Oats Porridge. Lunch: Apples, Country Vegetable Soup. Dinner: Brown Rice (Medium-Grain, Cooked), Vegetable Curry. Snacks/Other: Coca-Cola (Can), Crisps, Garlic Bread, Maltesers, Bananas. more...
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2239 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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