Weigh In record (no journal entry) for 13 August 2010
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224.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2010:
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2529 kcal
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Fat: 42.00g | Prot: 268.69g | Carb: 259.63g.
Breakfast: kashi, large egg kroger, Egg White, blueberries, skim milk kroger. Lunch: Parboiled ponni rice, steamfresh broccoli florets birdseye, Weight Watchers Cherry Cheesecake yogurt, Boneless Skinless Chicken Breasts. Dinner: steamfresh broccoli florets birdseye, Egg White, large egg kroger, Boneless Skinless Chicken Breasts, blueberries. Snacks/Other: syntha 6 strawberry, Boneless Skinless Chicken Breasts, mri black powder, apple, syntha 6 strawberry, Boneless Skinless Chicken Breasts, Parboiled ponni rice, Banana. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.8 lb a week
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