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Training back tonight and abs. Some calve work also possible.
Diet Calendar Entries for 17 August 2010:
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2530 kcal
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Fat: 61.38g | Prot: 312.53g | Carb: 173.37g.
Breakfast: Egg White, large egg kroger, skim milk kroger. Lunch: asparagus, bob's red mill gluten free old fashioned rolled oats, Boneless Skinless Chicken Breasts, green pepper. Dinner: kashi, green pepper, Boneless Skinless Chicken Breasts. Snacks/Other: jalapenos pepper, laura's sirloin, Boneless Skinless Chicken Breasts, syntha 6 strawberry, mri black powder, asparagus, syntha 6 strawberry, apple, Weight Watchers Cherry Cheesecake yogurt, Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts, zero impact. more...
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3473 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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