Weigh In record (no journal entry) for 27 August 2019
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1234 kcal
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Fat: 75.40g | Prot: 60.45g | Carb: 100.17g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee, Sweet'N Low Sweet'n Low, Hershey's Unsweetened Cocoa. Lunch: Kerrygold Dubliner Irish Cheese, Wal-Mart Ribeye Steak, Flatout The Original Flatbread. Dinner: Torani Sugar Free Hazelnut Syrup, Sweet'N Low Sweet'n Low, Coffee, Kraft Shredded Parmesan, Romano & Asiago Cheese, Cauliflower , Zoodles, Pork Chop. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Cocoa-nut Cream Cheese Fat Bombs, Coconut Keto Brownie Bombs, Cocoa-nut Cream Cheese Fat Bombs, Torani Sugar Free Hazelnut Syrup, Blue Diamond Almond Breeze Chocolate Milk, Tic Tac Tic Tac. more...
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losing 0.2 lb a week
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 Comments
Keep going!!!! Yes Yes Yes!
27 Aug 19 by member: Judyrose1997
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