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This is such a surprise after eating out every day for five days LOL I even enjoyed some good craft beers while on my trip. Beer has those good carbs, right? Glad that I stayed away from those bad carbs that lurk in bread and starchy sides. 😉🙃😁
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183.6 lb
Lost so far: 18.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1639 kcal
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Fat: 127.84g | Prot: 90.28g | Carb: 25.22g.
Breakfast: Gwaltney Thick Bacon, Egg. Lunch: Great Value Ranch Dressing, Green Leaf Lettuce , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Kraft American Cheese Slice, Zucchini , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Keto Chocolate Mug Cake, Metamucil Fiber Capsules, Keto No Bake Cookies. more...
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losing 2.8 lb a week
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