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Weight loss seems to have stabilized. Tryna lose about 0.5kg-1kg per week. Don't know if the kidneys can handle more than that. I also take vitamin supplements - Cod liver oil, B12, Magnesium &Zinc, and Circumin. Don't know if these supplements do any good, but they make me feel I am doing something +ve.
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1223 kcal
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Fat: 66.14g | Prot: 63.25g | Carb: 87.98g.
Breakfast: Anchor Butter, Warburtons Toastie, Marmalade, Tesco Finest Lincolnshire Sausages, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Morrisons Black Pudding, Tower Gate Ginger Nuts. more...
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gaining 1.0 lb a week
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 Comments
Massive breakfast, well, not quite massive but BEEEG enough. Gotta lot to do today. This will keep me going until teatime....sort of.
23 Aug 19 by member: babalegieish
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Didn't eat again until this evening. Sadly, it was a social event and I binged a little. Too many yummy foods on offer. Ho hum, pick up the diet again tomorrow.
23 Aug 19 by member: babalegieish
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