Nisha Wakefield's Journal, 22 August 2019

244.6 lb Lost so far: 15.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 81.52g | Prot: 91.12g | Carb: 46.51g.   Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Hikari Miso Enjuku Tofu Miso Soup. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Marketside Cobb Salad with Turkey & Uncured Bacon, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: Great Value Fancy Fiesta Blend Cheese Shredded, Butter (Salted) , Food Club Large Egg. more...

2947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...