babalegieish's Journal, 20 August 2019

This is a genuine weight but I suspect it is due in part to dehydration. I worked several hours yesterday on my allotment. This involved moving very heavy flagstones, digging up thick, wet clay soil, re-laying the flagstones, etc. I noticed last night I drank two 500ml bottles of water in a matter of half an hour or so. Tomorrow's weigh-in might be more realistic.

223.5 lb Lost so far: 7.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 70.18g | Prot: 49.52g | Carb: 97.06g.   Breakfast: Anchor Butter, Kingsmill Toastie Thick, Poached Egg, Tower Gate Ginger Nuts. Lunch: Morrisons Italian Pasta, Chef Select Beef Lasagne. more...

2523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...