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I may be logging less than a pound lost at a time, but I have to log to keep my mind focused, haven't been THIS successful on my own in a very long time
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164.2 lb
Lost so far: 4.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1499 kcal
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Fat: 98.76g | Prot: 72.71g | Carb: 88.36g.
Breakfast: Mustard, Deli Turkey or Chicken Breast Meat, Kerrygold Dubliner Irish Cheese, StarKist Foods Chunk Light Tuna in Water, Hass Avocado, Arnold Healthy Multi-Grain Pita Pockets , Torani Sugar Free Hazelnut Syrup, Splenda No Calorie Sweetener, Great Value Original Coffee Creamer, Coffee. Lunch: Almond Butter Mounds FAT BOMBS, Natural Bliss HALF Almond Milk & HALF Coconut Cream , Torani Sugar Free Hazelnut Syrup, Splenda No Calorie Sweetener, Coffee, Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Hellmann's Real Mayonnaise, Chicken Breast, Keto Meatballs. Dinner: Italian Dressing (made with Vinegar and Oil), Good Sense Raw Sunflower Seeds, Great Value Romaine Lettuce, Cucumber (Peeled) , Cherry Tomatoes, Zoodles, Chicken Thigh (Skin Eaten). Snacks/Other: Pork Egg Foo Yung, Talenti Belgian Chocolate Gelato, Lindt EXCELLENCE INTENSE ORANGE DARK CHOCOLATE , Emerald Cocoa Roasted Almonds. more...
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losing 0.7 lb a week
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 Comments
Every lil bit is worth logging. Celebrate all the wins, even if it is NOT gaining. Slow n steady
20 Aug 19 by member: Mom of Isabella
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It all adds up & it's great to see that little green arrow!
20 Aug 19 by member: UK cats
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Congratulations. When we are getting closer to goal every ounce equals a pound when we started I think. Happy losing day.
20 Aug 19 by member: liv001
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Month by month losses all add up SS...some months not having a a gain is a huge win too!!
20 Aug 19 by member: Steven Lloyd
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20 Aug 19 by member: Jopenn
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Great going! Planning my meals in writing and thinking/reading/writing focused on FS topics keeps my head in the game. too!
20 Aug 19 by member: Miraculum
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20 Aug 19 by member: jcmama777
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Nice going, keep up the good work! 🌟🌟🌟
20 Aug 19 by member: shirfleur 1
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Good for you. Just think how much you will have lost at the end of a year. All these bits and pieces add up.
20 Aug 19 by member: Kenna Morton
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Yes!! I log it all, too. The ups and downs whether it's 0.2 or 2.0...way to go!!
20 Aug 19 by member: davidsprincess
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I weigh every morning and log it. It helps my mindset & keeps me focused on the goal. Every little bit closer is a PLUS!
20 Aug 19 by member: SherryeB
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Thanks Keyton77 as I was stuck for a few weeks.
21 Aug 19 by member: Jopenn
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