Weigh In record (no journal entry) for 18 August 2019
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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656 kcal
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Fat: 11.04g | Prot: 23.31g | Carb: 111.68g.
Breakfast: Sliced Ham, Whole Milk, Crownfield Bran Flakes, Crownfield Corn Flakes. more...
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losing 3.1 lb a week
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 Comments
Need to reduce the weight loss to under 1-kg per week. Losing too fast is unhealthy, especially if tryna lose a lot of weight rather then a crash-diet loss of a 1-2lbs
18 Aug 19 by member: babalegieish
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