Weigh In record (no journal entry) for 17 August 2019
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226.2 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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551 kcal
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Fat: 30.91g | Prot: 24.89g | Carb: 39.99g.
Breakfast: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Anchor Butter, Kingsmill Toastie Thick, Morrisons Black Pudding. more...
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losing 7.4 lb a week
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 Comments
17 Aug 19 by member: erikahollister
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Well, thanx for your support. I feel quite motivated at the weight loss. Yeah but maybe too good. Kidneys and liver can only process a certain amount of toxins released from fat cells during a diet. Might need to be a little more cautious going forward.
17 Aug 19 by member: babalegieish
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