Weigh In record (no journal entry) for 18 January 2013
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181.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2242 kcal
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Fat: 94.91g | Prot: 81.64g | Carb: 270.64g.
Breakfast: Actimel Fat Free , Tea with Milk, Porridge (40g), Coffee with Milk. Lunch: Onion Bagel, Sliced Ham, Basil , Apples . Dinner: Cauliflower, Beef or Meat Gravy, Lamb Chop, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cool Original (30g), Cherry Fudge Cake (with Chocolate Icing), Crisps, Sweet or Dark Chocolate, Bananas . more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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