Weigh In record (no journal entry) for 17 January 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1523 kcal
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Fat: 33.79g | Prot: 66.83g | Carb: 238.90g.
Breakfast: Gluten Free Vanilla Granola, Nonfat Blueberry Greek Yogurt, Milk (Nonfat) , Sugar, Coffee. Lunch: Romaine, Smoked Gouda Cheese, Sliced Ham (Extra Lean) , Bananas (Large), Pretzels, Coconut Macaroons. Dinner: Chicken Parmesan. Snacks/Other: Pretzels. more...
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losing 1.4 lb a week
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des6482's weight history
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