Weigh In record (no journal entry) for 29 July 2019
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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3029 kcal
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Fat: 140.86g | Prot: 90.76g | Carb: 338.04g.
Breakfast: Bockwurst, Poached Egg, Anchor Butter, Toasted White Bread (Home Recipe or Bakery). Lunch: Chocolate Covered Raisins, Pepsi Diet Pepsi (Can), Bread with Butter, Aldi Beef Lasagne. Dinner: Carte D'Or Crema Di Mascarpone, Hovis Wholemeal Bread, Deli Sliced Ham, Thorntons Dark Chocolate Gingers. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. more...
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losing 3.1 lb a week
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