Weigh In record (no journal entry) for 28 July 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2614 kcal
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Fat: 109.50g | Prot: 161.01g | Carb: 232.95g.
Breakfast: Migros Ezine Peyniri, Yumurta, Nimet Tam Buğday Unlu Sandviç Ekmeği. Lunch: Optimum Nutrition Gold Standard Whey, Hardline Kreatin. Dinner: Algida Twister, Şeftali, Sucuk, Tereyağı, Yumurta. Snacks/Other: Elma. more...
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3866 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Google Fit - 10 hours. more...
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losing 4.6 lb a week
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