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Gave up on the diet. It wasn't a deliberate decision. It just kinda happened. We were faced with a string of major family and social events, and I just lost control of the whole diet thing. Now I am almost back to where I was to start with. Will start again. Ho-hum... Problem for me is that for some reason, most extra weight gravitates to my stomach. I end up with the 'pickled onion' body - all belly and skinny everything else.
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2019:
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1077 kcal
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Fat: 52.17g | Prot: 55.20g | Carb: 98.00g.
Breakfast: Aldi Breaded Ham, Hot Chocolate Cocoa (Made with Whole Milk), McDonald's Double Sausage & Egg McMuffin, Tower Gate Digestives. more...
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gaining 0.6 lb a week
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