Weigh In record (no journal entry) for 12 January 2013
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181.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1592 kcal
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Fat: 42.80g | Prot: 57.19g | Carb: 217.45g.
Breakfast: Porridge (40g), Coffee with Milk, Tea with Milk, Actimel Fat Free . Lunch: Mixed Salad Greens, Coleslaw, Jacket with Tuna, Mayo, Sweetcorn. Dinner: Roasted Grilled or Baked Chicken Breast, Cherry Tomatoes, Champagne, Baby Carrots, Roast Potatoes, White Table Wine. Snacks/Other: Milk Chocolate Coated Raisins, Sweet Chocolate, Jelly Babies, Vanilla Fudge, Jellybeans, Crackerbread. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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