Weigh In record (no journal entry) for 11 January 2013
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182.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1414 kcal
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Fat: 33.45g | Prot: 65.74g | Carb: 216.61g.
Breakfast: Quick Oats Porridge, Actimel Fat Free , Tea with Milk, Coffee with Milk. Lunch: Tuna Salad Sandwich, Apples . Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cabbage, Roast Potatoes, Beef Casserole. Snacks/Other: Crackerbread, Basil , Coffee with Milk, Bananas . more...
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2819 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Football - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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