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Trying. It's always shower than I think when I need to shed a few.
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199.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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790 kcal
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Fat: 56.30g | Prot: 33.05g | Carb: 43.97g.
Breakfast: Almonds, White Bread, Butter, Fried Egg. Lunch: Apples. more...
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losing 7.0 lb a week
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northernmusician's weight history
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