Weigh In record (no journal entry) for 06 January 2013
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156.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1288 kcal
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Fat: 92.27g | Prot: 60.82g | Carb: 55.49g.
Breakfast: Mushroom & Cheese Omelette, Coffee, Sugar, Milk (Nonfat) . Dinner: Chicken (Skin Not Eaten), Monterey Jack Natural Cheese, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Chocolate Candies. more...
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1893 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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