Weigh In record (no journal entry) for 05 January 2013
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182.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2504 kcal
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Fat: 83.90g | Prot: 97.09g | Carb: 287.78g.
Breakfast: Quick Oats Porridge, Actimel Fat Free , Coffee with Milk, Tea with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Emmental and Mushroom Toastie. Dinner: White Grape, Raspberry & Cranberry, Sauvignon Blanc Wine, Meringue Nest, Soft Serve Ice Cream, Baked Banana, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Tea with Milk, Twiglets. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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