Weigh In record (no journal entry) for 01 January 2013
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157.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1916 kcal
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Fat: 88.12g | Prot: 80.55g | Carb: 209.29g.
Breakfast: Blueberries (Unsweetened, Frozen), Gluten Free Whole Grain Rolled Oats, Milk (Nonfat) , Sugar, Coffee. Lunch: Monterey Jack Natural Cheese, gluten free plain tortilla, Shredded Iceberg Lettuce, Extra Lean Ground Beef. Dinner: Chicken with Rice Soup (with Equal Volume Water, Canned). Snacks/Other: Original Taco, Peanut Butter Tree. more...
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1957 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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