nata aspanidze's Journal, 23 May 2019

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post 1 day fast

122.4 lb Lost so far: 34.2 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 May 2019:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Coffee. more...

losing 13.9 lb a week

14 Supporters Support

Comments

Be careful. You don't want to loose the weight in unhealthy ways.

23 May 19 by member: Sakiewicz

I found out that fasting works beat for me at the moment so that’s what I’ve been doing for a while. Ofc I’m not overdoing it, thanks for your concern 🖤

23 May 19 by member: nata aspanidze

Fasting is very healthy. It triggers lots of important metabolic processes. Go for it!

23 May 19 by member: erikahollister

Fastinga and anorexia is not so good. Be careful due to your history, OK? Be well.

25 May 19 by member: HCB


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nata aspanidze's Journal, 23 May 2019

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