Weigh In record (no journal entry) for 05 April 2019
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139.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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504 kcal
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Fat: 35.76g | Prot: 31.96g | Carb: 16.31g.
Breakfast: Água, Café (Infusão). Lunch: Salmão, Azeite de Oliva Extra-Virgem, Alho, Tomates Cereja, Pimentão Verde, Tomates, Cebolas, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Snacks/Other: Lowçucar Adoçante com Sucralose, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tirolez Queijo Gorgonzola, Água, Chá (Infusão), Café (Infusão). more...
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1978 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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