Weigh In record (no journal entry) for 04 April 2019
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145.0 lb
Lost so far: 73.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1591 kcal
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Fat: 110.63g | Prot: 117.99g | Carb: 23.62g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Primal Kitchen Green Goddess Dressing, Egg, Tomato Sauce, Cherry Tomatoes, Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Keto Cinnamon Muffins, Mozzarella Cheese, Egg, Provolone Cheese . Snacks/Other: Raspberries, Blueberries, Strawberries. more...
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gaining 0.4 lb a week
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 Comments
Do you believe it? You are glamorous...and RED is your color! Congratulations
04 Apr 19 by member: Judyrose1997
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Wish I could kick these last 10 pounds but i'm happy with maintaining still. And thank you!!!!
04 Apr 19 by member: emilydiaz83
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04 Apr 19 by member: liv001
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