Weigh In record (no journal entry) for 30 March 2019
|
139.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2019:
|
543 kcal
|
Fat: 39.61g | Prot: 37.36g | Carb: 8.09g.
Lunch: Leite de Coco Caseiro, Cepêra Azeite de Denndê, Camarão Seco, Carne, Ovo Frito sem Gordura, Pimentão Vermelho, Cebolas, Coentro, Tomates, Maxixe. more...
|
|
1919 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|