Weigh In record (no journal entry) for 29 March 2019
|
140.7 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2019:
|
1000 kcal
|
Fat: 84.37g | Prot: 51.19g | Carb: 14.02g.
Breakfast: Café (Infusão). Lunch: Gomes da Costa Sardinha em Óleo, Piracanjuba Creme de Leite Gourmet, Couve-Flor Cozida (de Couve-Flor Fresca), Amendoim, Tirolez Queijo Gorgonzola, Tirolez Requeijão Cremoso, Gomes da Costa Atum Sólido em Óleo, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolinha Verde, Azeite de Oliva, Cebolas, Pimentão Verde, Coentro, Cacau Show Mini Tablete 85% Cacau (1), Camarão. Snacks/Other: Café (Infusão), Chá (Infusão). more...
|
|
2091 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|