Weigh In record (no journal entry) for 26 March 2019
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142.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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890 kcal
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Fat: 65.69g | Prot: 66.14g | Carb: 8.97g.
Breakfast: Café (Infusão). Lunch: Cacau Show Mini Tablete 85% Cacau (1), Coentro, Carne de Sol, Bacon, Pimentão Verde, Cebolas, Azeite de Oliva, Manjericão, Tomates Cereja, Cebolinha Verde, Extra Fígado Bovino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo, Azeite de Oliva, Piracanjuba Queijo do Reino, Sertanorte Manteiga de Garrafa. Snacks/Other: Lowçucar Adoçante com Sucralose, Café (Infusão), Chá (Infusão). more...
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2015 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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