Weigh In record (no journal entry) for 22 March 2019
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143.7 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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764 kcal
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Fat: 58.64g | Prot: 48.73g | Carb: 10.75g.
Breakfast: Café (Infusão). Lunch: Pepino (com Casca), Ovo de Codorna, Brócolis Cozidos (de Brócolis Frescos), Queijo Coalho, Surubim, Cebolas, Tomates, Azeite de Oliva, Alface, Cacau Show Mini Tablete 85% Cacau (1). Dinner: Ovo, Azeite de Oliva, Piracanjuba Queijo do Reino, Sertanorte Manteiga de Garrafa. Snacks/Other: Chá (Infusão), Lowçucar Adoçante com Sucralose, Café (Infusão). more...
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2067 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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CARINE JESUS SILVA's weight history
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