Weigh In record (no journal entry) for 15 March 2019
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144.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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800 kcal
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Fat: 52.73g | Prot: 67.97g | Carb: 17.37g.
Breakfast: Café (Infusão). Lunch: Manjericão, Davaca Queijo Parmesão Ralado, Coqueiro Sardinha, Ovo, Gomes da Costa Atum Sólido em Óleo, Milho, Ervilhas, Amendoim, Tomates, Cebolas, Pimentão Verde. Snacks/Other: Café (Infusão), Lowçucar Adoçante com Sucralose. more...
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2049 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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CARINE JESUS SILVA's weight history
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