Weigh In record (no journal entry) for 07 March 2019
|
146.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
600 kcal
|
Fat: 46.16g | Prot: 36.89g | Carb: 12.01g.
Breakfast: Café (Infusão). Lunch: Extra Charque Dianteiro, Camil Feijão Carioca Temperado Cozido, Calabresa, Coentro, Azeite de Oliva, Pimentão Verde, Cebolas, Tomates, Bacon, Alface, Cacau Show Mini Tablete 85% Cacau (1). Snacks/Other: Lowçucar Adoçante com Sucralose, Café (Infusão). more...
|
|
2011 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|