Weigh In record (no journal entry) for 20 February 2019
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1382 kcal
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Fat: 109.65g | Prot: 90.51g | Carb: 5.17g.
Breakfast: Café (Infusão). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Bacon, Repolho-Roxo, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Alface, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Café (Infusão), Lowçucar Adoçante com Sucralose, Tirolez Queijo Provolone. more...
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steady weight
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CARINE JESUS SILVA's weight history
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