Weigh In record (no journal entry) for 19 February 2019
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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913 kcal
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Fat: 23.12g | Prot: 70.31g | Carb: 106.46g.
Breakfast: Piwen Semilla de Zapallo (30g), Quaker Avena Instantánea, Svelty Leche Descremada. Lunch: Pepino (Pelado), Zanahoria, Lucchetti Salsa de Tomate, Bistec de Res, Lucchetti Fideos Espirales Integrales. Dinner: Tomates, Super Pollo Jamón Pechuga de Pollo, Castaño Pan Molde Integral, Svelty Leche Descremada. Snacks/Other: Durazno, Supletech Women Whey Protein. more...
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gaining 0.1 lb a week
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