Weigh In record (no journal entry) for 03 January 2019
|
130.3 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
809 kcal
|
Fat: 25.74g | Prot: 45.61g | Carb: 106.97g.
Breakfast: Pan Integral, Colun Quesillo, Colun Leche Descremada. Lunch: Cebollas, Tomates, Arroz Blanco, Lentejas Cocidas. Dinner: Pan Integral. Snacks/Other: Uva, Almendras, Colun Leche Descremada. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eledsobarzo's weight history
|