| February 2019 |
| Tue 19th: |
913 *
|
48%
|
fat: 23.12g |
| |
protein: 70.31g |
| |
carbs: 106.46g |
|
-
|
-
|
| Sun 17th: |
761 *
|
40%
|
fat: 20.33g |
| |
protein: 43.30g |
| |
carbs: 107.22g |
|
-
|
-
|
| January 2019 |
| Thu 17th: |
912 *
|
48%
|
fat: 16.09g |
| |
protein: 52.75g |
| |
carbs: 143.91g |
|
-
|
-
|
| Wed 16th: |
1185 *
|
62%
|
fat: 48.52g |
| |
protein: 80.16g |
| |
carbs: 109.67g |
|
-
|
-
|
| Tue 15th: |
1070 *
|
56%
|
fat: 33.25g |
| |
protein: 82.39g |
| |
carbs: 115.17g |
|
-
|
-
|
| Mon 14th: |
814 *
|
43%
|
fat: 32.37g |
| |
protein: 57.92g |
| |
carbs: 77.28g |
|
-
|
-
|
| Fri 11th: |
920 *
|
48%
|
fat: 42.26g |
| |
protein: 43.08g |
| |
carbs: 99.77g |
|
-
|
-
|
| Thu 10th: |
776 *
|
36%
|
fat: 19.41g |
| |
protein: 47.52g |
| |
carbs: 109.33g |
|
-
|
-
|
| Wed 9th: |
921 *
|
43%
|
fat: 43.07g |
| |
protein: 48.50g |
| |
carbs: 100.19g |
|
-
|
-
|
| Tue 8th: |
1001 *
|
47%
|
fat: 29.36g |
| |
protein: 72.28g |
| |
carbs: 111.96g |
|
-
|
-
|
| Mon 7th: |
104 *
|
5%
|
fat: 0.60g |
| |
protein: 8.35g |
| |
carbs: 16.40g |
|
-
|
-
|
| Sun 6th: |
825 *
|
39%
|
fat: 16.06g |
| |
protein: 52.88g |
| |
carbs: 122.44g |
|
-
|
-
|
| Sat 5th: |
702 *
|
33%
|
fat: 23.23g |
| |
protein: 42.79g |
| |
carbs: 84.59g |
|
-
|
-
|
| Fri 4th: |
850 *
|
40%
|
fat: 24.05g |
| |
protein: 51.86g |
| |
carbs: 113.54g |
|
-
|
-
|
| Thu 3rd: |
809 *
|
38%
|
fat: 25.74g |
| |
protein: 45.61g |
| |
carbs: 106.97g |
|
-
|
-
|
| Wed 2nd: |
708 *
|
33%
|
fat: 17.79g |
| |
protein: 60.85g |
| |
carbs: 80.33g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
406 *
|
19%
|
fat: 6.61g |
| |
protein: 31.78g |
| |
carbs: 57.69g |
|
-
|
-
|
| Sat 29th: |
380 *
|
18%
|
fat: 15.70g |
| |
protein: 27.09g |
| |
carbs: 36.61g |
|
-
|
-
|
| Fri 28th: |
692 *
|
32%
|
fat: 21.21g |
| |
protein: 44.12g |
| |
carbs: 85.13g |
|
-
|
-
|
| Thu 27th: |
505 *
|
24%
|
fat: 12.74g |
| |
protein: 28.17g |
| |
carbs: 74.91g |
|
-
|
-
|
