Weigh In record (no journal entry) for 13 February 2019
|
152.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
1350 kcal
|
Fat: 99.29g | Prot: 83.77g | Carb: 29.59g.
Breakfast: Café (Infusão). Lunch: Charque, Carne de Porco do Lombo (Lombo, Magra), Calabresa, Bacon, Vinagre, Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Couve-de-Folhas, Alface. Snacks/Other: Brigadeiro de Colher, Tirolez Queijo Provolone, Abacate. more...
|
|
2408 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|