Weigh In record (no journal entry) for 08 February 2019
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1544 kcal
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Fat: 98.21g | Prot: 56.73g | Carb: 101.78g.
Breakfast: Café (Infusão). Lunch: Salmão, Piracanjuba Creme de Leite Gourmet, Davaca Queijo Parmesão Ralado, Castelo Vinagre de Maçã, Galo Azeite de Oliva Extra Virgem, Pimentão Vermelho, Pimentão Amarelo, Berinjela Cozida, Abobrinha, Alho, Cebolas, Nestlé Creme de Leite, Maracujá, Xilitol, Power One Pasta Integral de Amendoim - Crocante. Dinner: Snickers Snickers, Snickers Barra de Chocolate, McDonald's Batata Frita (Média). Snacks/Other: Café (Infusão), Lowçucar Adoçante com Sucralose, Seara Peito de Peru Defumado, Davaca Queijo Mussarela. more...
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2215 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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