g_ortegam's Journal, 04 February 2019

Cheated a lot this weekend. Was expecting it to be higher. My work trip is in approximately 7 weeks. Need to lock it down to get the rest of my weight gone 😎. I plan on fully making everyone shocked at my transformation.
199.4 lb Lost so far: 100.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
gaining 4.2 lb a week

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Comments 
...you lost 20 pounds in the past three months... seems like a shocking transformation so far :) But, hey, keep reaching your goals :) 
04 Feb 19 by member: adefwebserver
It’s funny because you’re right. It just seems at times it was too good to be true becasue of how well Keto helped me and my particular situation. Just keeping going ! The exercise is my new challenge. Keeping me on my toes  
04 Feb 19 by member: g_ortegam
Look forward to watching the rest of your journey. You have done so well. Such an inspiration for the rest of us ketoers.  
04 Feb 19 by member: liv001
@g_ortegam - It is 'our' job to remind you! Haha! 
04 Feb 19 by member: adefwebserver
Ok u lived a little, now right back on track no excuses 
04 Feb 19 by member: rosio19
✔️ 
04 Feb 19 by member: rosio19
Go for it! 
04 Feb 19 by member: Zer0_to_HERO
You’re doing great and look fantastic! Just keep going and you will be happy with yourself. I am up a couple of pounds today too. But that’s because of my weekend booze cruise ha ha  
04 Feb 19 by member: GardenOfHeeden
J—weekend booze cruise haha. For sure. And yes rosio. Back at it babe 😉 
04 Feb 19 by member: g_ortegam
Adef 🤣🤣🤣 much love for keeping me straight  
04 Feb 19 by member: g_ortegam

     
 

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