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kimcorby
Journal
28 Jan 19
kimcorby's Journal, 28 January 2019
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Weigh In record (no journal entry) for 28 January 2019
170.0 lb
Lost so far:
17.0 lb
.
Still to go:
10.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 January 2019:
1031 kcal
Fat: 49.48g | Prot: 43.97g | Carb: 90.75g.
Breakfast:
Bananas.
Lunch:
Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Roll with Shrimp, General Tso (General Gau) Chicken, Pork Fried Rice.
Snacks/Other:
Miller Brewing Company Genuine Draft 64.
more...
2209 kcal
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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