Weigh In record (no journal entry) for 18 January 2019
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2019:
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1448 kcal
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Fat: 66.70g | Prot: 51.60g | Carb: 178.58g.
Breakfast: Coffee with Sugar, Sugar, Kroger Old Fashioned Oatmeal. Dinner: Kroger Unsweetened Pink Grapefruit Juice, Great Value Sugar Free Syrup, Imperial 75% Vegetable Oil Margarine, Buttermilk Pancakes, Fried Egg. Snacks/Other: Publix Gala Apple (Medium), Great Value Fat Free Greek Yogurt Plain (Cotainer), Fresh & Easy Honey Nut Granola, Pop Secret Movie Theater Butter Popcorn. more...
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2069 kcal
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Activities & Exercise:
Music playing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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