Weigh In record (no journal entry) for 10 January 2019
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1303 kcal
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Fat: 65.68g | Prot: 77.88g | Carb: 105.44g.
Breakfast: Coffee with Sugar, Sugar, Kroger Old Fashioned Oatmeal. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer), Fresh & Easy Honey Nut Granola, Publix Gala Apple (Medium), Shop 'n Save Colby Jack Cheese. more...
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2251 kcal
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Activities & Exercise:
Working - 3 hours, Driving - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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charliegriffin's weight history
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