Weigh In record (no journal entry) for 16 January 2019
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171.3 lb
Lost so far: 10.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1095 kcal
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Fat: 60.12g | Prot: 55.21g | Carb: 80.40g.
Breakfast: Freshmark Bananas, Fair Cape Full Cream Strawberry Yoghurt. Dinner: Woolworths Sweet Curry Pasta Salad, Butter, Baby Carrots, Bacon, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Woolworths Cashew & Coconut Date Bar, White Grapes, Woolworths Beef Biltong Snack Sticks, Woolworths Mango Strips. more...
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gaining 7.7 lb a week
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