Weigh In record (no journal entry) for 02 January 2019
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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708 kcal
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Fat: 17.79g | Prot: 60.85g | Carb: 80.33g.
Breakfast: Pan Integral, Colun Quesillo, Colun Leche Descremada. Lunch: Cebollas, Apio, Tomates, Betarraga, Carne de Pavo (Cocida, Asada). Dinner: Tomates, Pan Integral, Colun Quesillo, Colun Leche Descremada. Snacks/Other: Uva, Sabu Semilla de Chia, Colun Yoghurt Light Griego Pro 7. more...
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gaining 1.3 lb a week
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