Weigh In record (no journal entry) for 01 January 2019
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1815 kcal
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Fat: 65.88g | Prot: 98.28g | Carb: 219.72g.
Breakfast: Kroger Old Fashioned Oatmeal, Sugar, Coffee with Sugar. Dinner: Pork Gravy (Dry), Pork Roast, Mashed Potato made with Milk (from Dry), No Name Canned Black-Eyed Peas, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Lofthouse Cookies Shortbread Cookies, Publix Gala Apple (Medium), Cheddar Cheese, Great Value Fat Free Greek Yogurt Plain (Cotainer), Fresh & Easy Honey Nut Granola. more...
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2004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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