ImLaura's Journal, 29 December 2018

143.0 lb Lost so far: 14.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 115.65g | Prot: 81.32g | Carb: 30.30g.   Breakfast: Decaffeinated Coffee, Kroger Heavy Whipping Cream, Bulletproof XCT Oil. Lunch: Trader Joe's Organic Raw Pecan Pieces, Trader Joe's Hass Avocado, Trader Joe's English Cheddar with Caramelized Onions, Costco Rotisserie Chicken. Dinner: Trader Joe's Spinach & Cheese Stuffed Mushrooms, Roasted Fennel Cauliflower and Sausage Soup, Trader Joe's Sliced Swiss Cheese. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate. more...

1750 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...